Jumpstart your day with a great workout! This energetic, low-impact class combines a moderate- to high-intensity workout with advanced choreography to enhance overall fitness. Benefits include improved stamina, coordination, strength, and flexibility. This session of Cardio Fit will meet at Bond Park Community Center.

Join our one-hour strength training session that will focus on the importance of stabilization (balance), strength, and endurance. Exercises using the body's own resistance, along with other fitness equipment, will be incorporated to help build muscle strength and increase endurance.

In this class we will focus on toning, strengthening, balance, cardio, abdominal, and core work. We will use a variety of different exercise equipment during the six-week session. Each class can be done at low-, moderate-, or high-impact levels. All you need to bring is a sweat towel, water bottle, energy, and a smile. Middle Creek Community Center will provide floor mats and exercise equipment.

This is a full-body fitness class. Participants will move in groups to different stations, including cardio, resistance, strength training, and core exercises. There will be a variety of equipment used throughout the session. All fitness levels are welcome. Please bring a sweat towel and a water bottle.

One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends both old and new. Improve your cardiovascular health, strength, and flexibility with this workout. This session will meet at Bond Park Community Center.

Transform your mind! You can reduce stress, control anxiety, increase relaxation, and achieve calm through guided visualization and meditation. As you balance chakra energy, you will center the heart and still the mind, enhance your self-awareness, reduce your blood pressure, lengthen your attention span, and improve your emotional health. Registered participants will receive a Webex invitation via email before the start of the program.

Yoga/Pilates Fusion is a blend of yoga asanas and Pilates exercises to help you get more toned and flexible. This class is for all levels; the exercises can easily be modified to work with any fitness level. We will use some props (balls, resistance bands, and blocks).

Stretch and strengthen! This low-impact, full-body exercise class targets and stabilizes the core with precise movements while strengthening muscles and improving posture and flexibility. Stretch, strengthen, and align your body to help you move better in every way. Registered participants will receive a Webex invitation via email before the start of the program. Admittance to virtual meeting room will be denied 5 minutes after the start of class

In this vinyasa-style yoga class, you'll balance your body through a series of postures put together in a flowing manner. Increase your strength, flexibility, and overall health and well-being. Registered participants will receive a Webex invitation via email before the start of the program.

Movement focusing on the connection between breath, pose and flow. This class is perfect for the beginner.

Get fit while you dance! Zumba- is a Latin inspired dance fitness class incorporating Latin and international music. The cardio based movements are easy to follow and designed to target the whole body, especially the heart! The added toning component helps you focus on specific muscles groups (arms, core, lower body) by adding resistance with Zumba Toning sticks or light weights.

DanceIt is a well-balanced, whole-body workout that will strengthen your body and mind. Upbeat music carries you through movements designed to release stresses and get you fit. For dancers and non-dancers alike.